The Anti-Anxiety Notebook
MSRP
$38.00 USD
Size
8.5 x 5.5 x 0.63 in.
Materials
Paper, Linen
Made in
USA
Description
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
The Build-a-Habit Guide
MSRP
$28.00 USD
Size
8.5 x 5.5 x 0.63 in.
Materials
Paper, Linen
Made in
USA
Description
Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
The Therapy Journal
MSRP
$38.00 USD
Size
8.5 x 5.5 x 0.63 in.
Materials
Paper, Linen
Made in
USA
Description
Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. This notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.
The Field Guide for Depression
MSRP
$30.40 USD
Size
8.5 x 5.5 x 0.63 in.
Materials
Paper, Linen
Made in
USA
Description
Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.
The Anti-Insomnia Notebook
MSRP
$28.00 USD
Size
8.5 x 5.5 x 0.63 in.
Materials
Paper, Linen
Made in
USA
Description
Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
